How effective is the system made by Bar Brothers?

I can give you a better perspective on the Bar Brothers System for these reasons:

I have paid for the program and have reviewed the videos/routines by Lazar and Dusan

I am also part of the Bar Brothers secret Facebook group that serves as a support community for those training in the program

I have some experience with bar calisthenics

However, I cannot offer advice based on personal experience with this program, as I'm recovering from a rotator cuff tear/injury and tendinosis.

Here are some concerns I've identified:

You are a beginner looking for direction in calisthenics

Will 12 weeks be enough to transform your body?

Does the program work?

Suitable for beginners:

Bar Brothers System is fully-guided and explained, which makes it easy for a complete beginner to follow. And the founders include tips on clean eating an training basics.

As mentioned, I have trained in bar calisthenics for a short while with noticeable results. But this program taught me a lot about what I did wrong in my own training.

Suitable for people who want both street workout foundation and physique.

Is it the best program if you lack time or commitment to train?

No. You need to commit 6 days per week, and at least an hour per session. And this combined with the workout programming is exactly why you will see improvement in your physique.

Is this the best program to use if you care about physique only?

No. There are other programs that may require less commitment. But, if you want to train in fine body control and advanced bodyweight "moves" eventually, this program will build a very good foundation.

Does it work?

Now, on to the 12-week time frame and whether it works.

Having seen the Facebook posts of other trainees, I can assure you that the results (body definition-wise) are amazing. When you begin the program, you are asked to log your maximum reps for a number of exercises. There are people who have significantly improved their reps and progression.

If it helps, I have actually done a full review with blurred screenshots of some trainees' here. by: Logen Lanka, Used to train in street workout (before a shoulder injury)

I didn't see much from Bar Brothers' site

I can't say- I didn't see much from Bar Brothers' site.
That said, I have seen BarStars calisthenics progressions on how to do body weight exercises.
The same with Kavadlo brothers- I know these guys have a program as well.
Body weight exercises does work in giving you a good physique- that is if you follow a strict nutrition plan.

by: Mark Laurel, Got tired of being fat & got fit

The most impressive calisthenics programs

Overall, The Bar Brothers System is one of the most impressive calisthenics programs we have ever seen online, and this 12-week program by Lazar Novovic and Dusan Djolevic gets an average rating of 9.1/10 from us. While this program requires hard work, determination and true efforts on your side, there is no doubt that the unique techniques Lazar Novovic and Dusan Djolevic teach can help you get the amazing body you have always wanted…

What we really like about the Bar Brothers System is that it comes with high quality videos of all the main workouts. This makes it a lot easier to understand how to perform each workout properly for best results. In addition, the very reasonable price, user-friendly dashboard, and helpful supportive community, are other great advantages that make the Bar Brothers System a very affordable choice.

by: Bilal Bernardot, Training with calisthenics for over a year

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